4 Steps to a Successful Beach Workout
Sure, you hit the beach to relax. But you don’t have to spend the entire trip in a lounge chair: In fact, you can burn more calories in less time if ...
5 Favored Topics
Diet & Weight Loss, Exercise, Food, Healthy...
6 Preferred sources
AskMen.com, Men's Health, PopSugar, Prevention...
4 Moves For Slimmer Thighs
Thumbnail: The lower body is a trouble spot for most women. Why? Our bodies are living in the past. Our hormones send excess fat straight to the ...
The New Digital Diet
Losing weight is tough enough without trying to go it alone. Tons of research shows that you're more likely to stick to a diet plan if you have ...
First Trimester Strength Workout
It takes a lot of muscle to deliver a baby. Try to maintain using the same amount of weight as you did pre-pregnancy, but make sure you're not ...
Braced Squat
*Hold a weight plate in front of your chest with both hands, your arms completely straight. *Lower your body as far as your can by pushing your hips ...
First Trimester Cardio Workout
If you are already involved in cardio activity, just lower the intensity to match the goals in this workout and stay away from any group classes and ...
The Truth About the 7-Minute Workout
Last week, the New York Times published a story about a “new” miraculous 7-minute workout that burns fat fast and helps you boost your metabolism.
Meet The Fittest Man In The World
Rich Froning Interview The goal of CrossFit is functional fitness. Instead of standing in front of a mirror and pumping up your glory muscles, it's ...
Low Squats
Stand with your feet shoulder-width apart and your fingers laced behind your head (a). With your chest up, push your hips back into a squat, keeping ...
STUDY: The Lifting Method That Sky-Rockets Your Metabolism
Push your muscles harder: Using heavier weights may help you blast more fat, according to new research in the Journal of Translational Medicine.