Fitness Challenge Week 2 – Now With Prizes!
How’s everyone feeling? My booty is a little sore, not going to lie. I go to the gym regularly, but nothing brings my apparent workout laziness into ...
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Men's Health, PopSugar, Women's Health
Gym chains move up, down and into Africa
The gym business is largely recession-proof in South Africa — and now the country’s two big chains are taking aim at lower-income ...
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Fitness
Wedding Dress Workout: How To Tone Up In 3 Weeks — Fitness Expert
Are you engaged like stars Miley Cyrus and Jennifer Aniston? If so, you’re probably looking for a celebrity caliber workout that’ll get you wedding ...
Study Pinpoints Link Between Fitness and Cancer in Men
Photo courtesy: Flickr user Josiah Mackenzie There's new evidence out today that being fit reduces your risk for getting cancer.
Fitness protects you from cancer, even 20 years later
Fitness can protect you from cancer -- even 20 or more years down the road, researchers report. And men who were the most fit in middle age were the ...
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Fitness
3 Forgotten Health Tips
Here are some simple and easy to implement tips for a healthy body and mind. The reasoning behind this post is that we can get too specific when ...
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Fitness
Lose the Freshman 15: Workouts You Can Do in Your Dorm Room!
Guess what collegiettes?! I'VE OFFICIALLY FINISHED MY FRESHMEN YEAR OF COLEGE! How crazy! This past week has been tough with all the stress from ...
Yoga Can Help Lower Blood Pressure
According to a new study presented at the "28th Annual Scientific Meeting", yoga can help lower a person's blood pressure.
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Fitness
A Simple Way to Improve Your Fitness
Changing your workout and diet routines at the same time is the most effective way to improve exercise benefits.
