Fitness: 9 myths busted
Let?s take a moment to clear up some of the most common fitness myths. Click to Continue »
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Fitness calendar: Week of June 18
West Lafayette Farmers Market 5K: 6:30 p.m. Wednesday and July 17 at Cumberland Park, in the farmers market location, in West Lafayette.
4 Ways to Step-up Your Treadmill Workout
If the treadmill is your exercise machine of choice then you might be familiar with that dreaded feeling of boredom, watching the clock tick while ...
Did Color Run spread the love to its Alaska charity?
More than 15,000 people reveled in last Saturday's inaugural Color Run, a foot race that bills itself as "the happiest 5K on the planet, a unique ...
Jason Sonski: Fairfield road races about fund-raising, fitness
Jason Sonski: Fairfield road races about fund-raising, fitness The event will kick off Saturday morning with a 5k road race that will feature an ...
Stair-climbing: A step change in keeping fit
Climbing stairs is possibly the best and cheapest route to fitness ever invented. It's even a sport in its own right. Jane Taylor explains why we ...
Run Faster on Any Terrain
Ramp up your running routine. Speedy intervals improve your performance whether you do them uphill or on level ground, finds a new study in the ...
Joanna Hall: walk your way to fitness
Fitness expert Joanna Hall is training Nicky Kinnaird, the founder of beauty company SpaceNK, to take part in a 120K charity ...
2013 Manzanita Beach Run 5k/10k preview
The 23rd annual Manzanita Beach Walk & Run 5k/10k is being held on Saturday, July 20th, 2013. The event is planned by the Nehalem County Recreation ...
Nearly two years after serious bike accident, Portage fitness instructor returns to racing with …
“I found out I could run without much pain so I’m going to participate in my first race,” John Howson said.